Health and Fitness

Hands and Wrists

Due to tearing the scapholunate ligament in both of my wrists, for obvious reasons I spend a lot of time researching into how best to look after your hands and wrists. From how to avoid RSI, how to manage RSI if you have it, computer setups for people with hand and wrist problems, exercises for people with hand and wrist problems and much more, in this section I talk basically everything about hands and wrists.

Mental health – coming soon

Posts about mental health, how to deal with it, how to overcome it, how to manage it and much more.

Physical health – coming soon

How to get in great physical shape and stay fit and healthy.